Please reserve your space for all sessions in advance.
Meditation Practice with Madelana Ferrara
Sunday March 4th – Sunday March 18th 12:00PM – 1:00PM
Tell A Friend for MARCH MADNESS and SAVE
Just Me : $15
Me & A Friend : $12 each
Me + 2 : $10 each
Me + 3 : $9 each for them and I go free!
Description: In this 2-hour session, we will:
Begin with a short discussion of what breathing practices can offer you.
Experience the powerful impact of simple breath practices that you can easily do at home.
Share and journal about your experience with each of these practices.
Enjoy an extended and more advanced practice followed by a guided relaxation.
* Bring a journal or notebook to record details that you want to remember for future practice.
Classes at 14-16 Forest Ave. Caldwell, NJ – 2nd Floor
Private & semi-private sessions are available for Meditation and Yoga education.
Private sessions are available for Trager® Approach and Yoga Therapy.
Sessions available for singles and couples.
Other services upon consideration.
How to schedule
Email, call or text to schedule your session
(973) 900 – 1990
1 1/2 – 2 hour sessions are available.
Private or semi-private availability (1 – 3 people).
While going through the process of purchasing a house, couples WILL be put through many stressors and situations that will require that you work together and maximize your ability to accent each of your gifts and strengths while accommodating the other in the areas where they function least strongly. This class has been such a great gift to me during this time of demanding tasks and anxiety-provoking circumstances. The fact that once a week me and Ricky had to come together to teach this class was a real blessing. The practices that we did allowed us to keep finding new ways to work together as a team so that we could succeed in achieving the goals that were required to meet deadlines and to satisfy 3rd parties all throughout the process. In addition, the practices of stretching and breathing together helped us both to shift body and mind to much healthier and more steady states. Had we not had our Couple's Yoga classes, we would have been much more stressed and tense and likely we'd not have worked together as well as we have to move the ball along the court to the goal of buying our home.–Benefits of Couples Yoga by Maddi